They contain numerous nutritional elements that are considered particularly beneficial for our body such as omega 3, omega6, fiber, protein, phosphorus, calcium and potassium and are also very good for the heart, intestines and skin. They are consumed in numerous cooking recipes or combined with yogurt, salads, croquettes, vegetable burgers and in many types of both sweet and savory doughs.

Flax seeds (Linum usitatissimum) are considered among the main "seeds of health" and are both a food and a cosmetic product.

They contain numerous nutritional elements that are considered particularly beneficial for our body such as omega 3, omega6, fiber, protein, phosphorus, calcium and potassium and are also very good for the heart, intestines and skin. They are consumed in numerous cooking recipes or combined with yogurt, salads, croquettes, vegetable burgers and in many types of both sweet and savory doughs.